Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 275.4
Total Fat 7.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 27.1 mg
Sodium 681.3 mg
Potassium 526.2 mg
Total Carbohydrate 40.2 g
Dietary Fiber 6.1 g
Sugars 3.8 g
Protein 14.7 g
Vitamin A 4.0 %
Vitamin B-12 14.8 %
Vitamin B-6 12.2 %
Vitamin C 18.6 %
Vitamin D 2.2 %
Vitamin E 2.3 %
Calcium 6.9 %
Copper 13.9 %
Folate 16.6 %
Iron 24.0 %
Magnesium 9.3 %
Manganese 29.9 %
Niacin 25.5 %
Pantothenic Acid 9.3 %
Phosphorus 16.8 %
Riboflavin 14.0 %
Selenium 17.7 %
Thiamin 11.9 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger/Rice Casserole

View the full Hamburger/Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger/Rice Casserole

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

68 calories of White Rice, long grain, cooked, (0.33 cup)

53 calories of Bush's, Black Beans, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Chicken Broth, (0.17 can (10.75 oz))

1 calories of Garlic, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.