Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 32.7
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 3.7 mg
Sodium 519.0 mg
Potassium 5.1 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.1 g
Sugars 3.5 g
Protein 0.4 g
Vitamin A 1.6 %
Vitamin B-12 0.2 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.1 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 0.2 %
Folate 1.4 %
Iron 0.9 %
Magnesium 0.2 %
Manganese 1.1 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 1.2 %
Selenium 1.8 %
Thiamin 1.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Wafer Cookies (lower fat)

View the full Vanilla Wafer Cookies (lower fat) Recipe & Instructions
Submitted by: APERSONALFIT
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Wafer Cookies (lower fat)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Margarine like spread, approximately 40% fat, (0.01 cup)

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Vanilla Extract, (0.02 tbsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Salt, (0 cup)


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