Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 26.7 mg |
| Sodium | 269.5 mg |
| Potassium | 302.5 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.1 g |
| Protein | 12.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.5 % |
| Copper | 6.8 % |
| Folate | 19.6 % |
| Iron | 12.7 % |
| Magnesium | 8.7 % |
| Manganese | 16.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.1 % |
| Selenium | 3.7 % |
| Thiamin | 7.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Doc's Chili
View the full Doc's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Doc's Chili
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Mustard seed, yellow, (0.08 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
Calories per serving of Doc's Chili
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Mustard seed, yellow, (0.08 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
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