Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 2.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 7.3 mg
Sodium 244.9 mg
Potassium 188.4 mg
Total Carbohydrate 42.3 g
Dietary Fiber 1.6 g
Sugars 6.5 g
Protein 14.0 g
Vitamin A 5.4 %
Vitamin B-12 4.1 %
Vitamin B-6 1.9 %
Vitamin C 1.0 %
Vitamin D 9.6 %
Vitamin E 0.1 %
Calcium 24.0 %
Copper 0.7 %
Folate 1.9 %
Iron 2.1 %
Magnesium 4.3 %
Manganese 0.2 %
Niacin 0.5 %
Pantothenic Acid 3.9 %
Phosphorus 18.8 %
Riboflavin 12.2 %
Selenium 6.3 %
Thiamin 2.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni & Cheese

View the full Macaroni & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & Cheese

152 calories of Barilla Elbow Macaroni, (1.50 oz)

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

11 calories of Sour cream, fat free, (14.36 grams)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


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