Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 31.2 mg |
| Sodium | 129.2 mg |
| Potassium | 171.1 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.4 g |
| Protein | 4.5 g |
| Vitamin A | 69.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.7 % |
| Calcium | 10.6 % |
| Copper | 5.8 % |
| Folate | 14.1 % |
| Iron | 11.6 % |
| Magnesium | 4.8 % |
| Manganese | 14.9 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 12.7 % |
| Selenium | 17.4 % |
| Thiamin | 15.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Muffins, Non-fat
View the full Pumpkin Muffins, Non-fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Muffins, Non-fat
96 calories of Flour, white, (0.21 cup)
58 calories of Brown Sugar, (0.07 cup, packed)
10 calories of Egg, fresh, whole, raw, (0.14 large)
7 calories of Pumpkin, canned, without salt, (0.09 cup)
7 calories of Milk, 1%, (0.07 cup)
7 calories of Granulated Sugar, (0.43 tsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Nutmeg, ground, (0.07 tsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
Calories per serving of Pumpkin Muffins, Non-fat
96 calories of Flour, white, (0.21 cup)
58 calories of Brown Sugar, (0.07 cup, packed)
10 calories of Egg, fresh, whole, raw, (0.14 large)
7 calories of Pumpkin, canned, without salt, (0.09 cup)
7 calories of Milk, 1%, (0.07 cup)
7 calories of Granulated Sugar, (0.43 tsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Nutmeg, ground, (0.07 tsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
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