Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 788.1 | Total Fat | 67.0 g |
|---|---|
| Saturated Fat | 34.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 22.3 g |
| Cholesterol | 608.3 mg |
| Sodium | 2,124.4 mg |
| Potassium | 735.4 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.1 g |
| Protein | 39.8 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 39.4 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 84.3 % |
| Vitamin D | 8.6 % |
| Vitamin E | 16.3 % |
| Calcium | 8.3 % |
| Copper | 12.5 % |
| Folate | 16.2 % |
| Iron | 18.1 % |
| Magnesium | 10.7 % |
| Manganese | 8.2 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 51.1 % |
| Riboflavin | 48.1 % |
| Selenium | 77.3 % |
| Thiamin | 91.3 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Breakfast
View the full Country Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Breakfast
407 calories of Butter, unsalted, (4 tbsp)
180 calories of Fried Egg, (2 large)
177 calories of Ham, extra lean, (5% fat), (1 cup, diced)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
0 calories of Green Onion, (0.50 cup)
Calories per serving of Country Breakfast
407 calories of Butter, unsalted, (4 tbsp)
180 calories of Fried Egg, (2 large)
177 calories of Ham, extra lean, (5% fat), (1 cup, diced)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
0 calories of Green Onion, (0.50 cup)
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