Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.2 mg |
| Potassium | 396.9 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.4 g |
| Protein | 6.2 g |
| Vitamin A | 116.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 26.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.4 % |
| Calcium | 6.3 % |
| Copper | 11.5 % |
| Folate | 13.4 % |
| Iron | 12.6 % |
| Magnesium | 10.1 % |
| Manganese | 25.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.8 % |
| Selenium | 7.8 % |
| Thiamin | 12.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried vegetables
View the full Curried vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried vegetables
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Soy Milk, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Baby Carrots, raw, (3 medium)
7 calories of Garlic, (1.50 cloves)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Curry powder, (0.25 tbsp)
1 calories of Mushrooms, fresh, (0.25 medium)
Calories per serving of Curried vegetables
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Soy Milk, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Baby Carrots, raw, (3 medium)
7 calories of Garlic, (1.50 cloves)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Curry powder, (0.25 tbsp)
1 calories of Mushrooms, fresh, (0.25 medium)
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