Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 260.0
Total Fat 10.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 52.6 mg
Sodium 311.0 mg
Potassium 343.1 mg
Total Carbohydrate 17.4 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 21.1 g
Vitamin A 0.0 %
Vitamin B-12 40.3 %
Vitamin B-6 22.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.5 %
Copper 4.7 %
Folate 9.3 %
Iron 14.1 %
Magnesium 6.2 %
Manganese 6.1 %
Niacin 23.4 %
Pantothenic Acid 3.8 %
Phosphorus 20.4 %
Riboflavin 14.1 %
Selenium 33.1 %
Thiamin 16.2 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Steak (1 serving=3 oz beef 1/4 c. gravy)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Steak (1 serving=3 oz beef 1/4 c. gravy)

112 calories of Beef, round steak, (3 oz)

59 calories of Flour, white, (0.13 cup)

50 calories of Pioneer Brand Peppered Gravy Mix (Cream Gravy), (0.25 cup)

39 calories of Bacon grease, (1 tsp)


No nutrition or calorie comments found.