Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,188.5 mg |
| Potassium | 1,292.3 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 11.1 g |
| Sugars | 12.9 g |
| Protein | 11.6 g |
| Vitamin A | 384.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.3 % |
| Calcium | 29.8 % |
| Copper | 32.3 % |
| Folate | 30.6 % |
| Iron | 30.9 % |
| Magnesium | 29.3 % |
| Manganese | 112.4 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 20.2 % |
| Riboflavin | 31.0 % |
| Selenium | 10.5 % |
| Thiamin | 14.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in warak enab
View the full warak enab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of warak enab
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Grape Leaves, (62.50 grams)
51 calories of White Rice, long grain, cooked, (0.25 cup)
39 calories of Tomato Sauce, (0.50 cup)
23 calories of Beef stock, home-prepared, (0.75 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Parsley, (0.25 cup)
Calories per serving of warak enab
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Grape Leaves, (62.50 grams)
51 calories of White Rice, long grain, cooked, (0.25 cup)
39 calories of Tomato Sauce, (0.50 cup)
23 calories of Beef stock, home-prepared, (0.75 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Parsley, (0.25 cup)
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