Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 261.6 mg |
| Potassium | 147.1 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.0 g |
| Protein | 11.6 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.0 % |
| Calcium | 28.7 % |
| Copper | 9.5 % |
| Folate | 4.4 % |
| Iron | 9.0 % |
| Magnesium | 7.9 % |
| Manganese | 24.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.5 % |
| Selenium | 10.9 % |
| Thiamin | 5.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thanksgiving Holiday Waffles
View the full Thanksgiving Holiday Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thanksgiving Holiday Waffles
118 calories of Whole Wheat Flour, (0.29 cup)
23 calories of Soy Milk, (0.25 cup)
19 calories of Tofu, firm, (0.11 cup)
4 calories of Great Value Unsweetened Apple Sause, (0.04 cup)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Pumpkin Pie spice, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Thanksgiving Holiday Waffles
118 calories of Whole Wheat Flour, (0.29 cup)
23 calories of Soy Milk, (0.25 cup)
19 calories of Tofu, firm, (0.11 cup)
4 calories of Great Value Unsweetened Apple Sause, (0.04 cup)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Pumpkin Pie spice, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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