Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 499.6 mg |
| Potassium | 754.1 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.6 g |
| Protein | 4.4 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 104.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 10.2 % |
| Copper | 7.8 % |
| Folate | 26.5 % |
| Iron | 12.6 % |
| Magnesium | 13.4 % |
| Manganese | 26.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 10.2 % |
| Selenium | 3.4 % |
| Thiamin | 9.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Veggie Medly
View the full Sauteed Veggie Medly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Veggie Medly
76 calories of Olive Oil, (0.04 cup)
39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Garlic powder, (0.17 tbsp)
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Sauteed Veggie Medly
76 calories of Olive Oil, (0.04 cup)
39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Garlic powder, (0.17 tbsp)
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 dash)
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