Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 770.4 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.1 mg |
| Potassium | 1,223.5 mg |
| Total Carbohydrate | 115.5 g |
| Dietary Fiber | 18.1 g |
| Sugars | 0.8 g |
| Protein | 18.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 14.2 % |
| Copper | 38.0 % |
| Folate | 65.3 % |
| Iron | 46.5 % |
| Magnesium | 47.4 % |
| Manganese | 183.2 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 50.1 % |
| Riboflavin | 10.0 % |
| Selenium | 6.9 % |
| Thiamin | 35.7 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Patties with Cilantro Sauce (from The Healthy Hedonist by Myra Kornfeld):
View the full Red Lentil Patties with Cilantro Sauce (from The Healthy Hedonist by Myra Kornfeld): Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Patties with Cilantro Sauce (from The Healthy Hedonist by Myra Kornfeld):
218 calories of Brown Rice, medium grain, (1 cup)
122 calories of Onions, raw, (2 cup, chopped)
120 calories of Sesame Oil, (1 tbsp)
115 calories of Lentils, (0.50 cup)
69 calories of Arrowroot flour, (0.15 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
8 calories of Cumin seed, (1 tsp)
8 calories of Lemon Juice, (1 fl oz)
0 calories of salt, (0.75 tsp)
0 calories of red pepper flakes, (0.50 tsp)
Calories per serving of Red Lentil Patties with Cilantro Sauce (from The Healthy Hedonist by Myra Kornfeld):
218 calories of Brown Rice, medium grain, (1 cup)
122 calories of Onions, raw, (2 cup, chopped)
120 calories of Sesame Oil, (1 tbsp)
115 calories of Lentils, (0.50 cup)
69 calories of Arrowroot flour, (0.15 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
8 calories of Cumin seed, (1 tsp)
8 calories of Lemon Juice, (1 fl oz)
0 calories of salt, (0.75 tsp)
0 calories of red pepper flakes, (0.50 tsp)
Calories in Similar Recipes
- Ready in just 20 minutes.
- A tasty non-meat way to get some extra protein in your diet.
- A yummy dessert made with complex carbs.
- We're going to have a sushi party tonight! Alright!
- This was an experiment that turned out delicious.
- A non-traditional way to enjoy a New Year’s traditional good luck favorite.
- You won't believe how tasty this is!
- This recipe is great at a BBQ as well!
- Very filling and hearty soup
- Hot spicy chicken dish with less calories than you think!!
- Recipe for 1 pepper - multiply to feed more!
- A Great Spicy Companion to Carribean Chicken ( on the spark website)