Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.8
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 591.3 mg
Potassium 323.0 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.1 g
Sugars 3.7 g
Protein 4.9 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.0 %
Copper 4.5 %
Folate 7.9 %
Iron 9.1 %
Magnesium 4.3 %
Manganese 7.8 %
Niacin 2.9 %
Pantothenic Acid 2.5 %
Phosphorus 5.4 %
Riboflavin 3.4 %
Selenium 1.0 %
Thiamin 3.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegitarian Taco Stew

View the full Vegitarian Taco Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegitarian Taco Stew

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Black bean, Bush's, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of *McCormick's 30% less Sodium Taco Seasoning, (0.75 tsp)

7 calories of Onions, raw, (0.13 large)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Pepper - Pablano - Raw - 1 Pepper, (0.06 cup)

0 calories of Cilantro, raw, (0.13 tbsp)


Nutrition & Calorie Comments  

I made this and it was great. I used this and made a "chipoltle bowl" I used low sodium taco seasoning to reduce sodium levels put it over brown rice and added fat free sour cream. Yum!