Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 17.7 mg |
| Sodium | 83.1 mg |
| Potassium | 27.5 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.6 g |
| Protein | 1.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.4 % |
| Calcium | 1.3 % |
| Copper | 0.9 % |
| Folate | 1.4 % |
| Iron | 2.3 % |
| Magnesium | 1.0 % |
| Manganese | 8.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.7 % |
| Selenium | 3.3 % |
| Thiamin | 1.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Muffins loaded with protein and fiber!
View the full Apple Muffins loaded with protein and fiber! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Muffins loaded with protein and fiber!
19 calories of Canola Oil, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.02 cup)
7 calories of Cannelini Beans, canned, (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Wheat germ, crude, (0.01 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Arm & Hammer Baking Soda, (0.02 tsp)
0 calories of baking powder, (0.08 tsp)
Calories per serving of Apple Muffins loaded with protein and fiber!
19 calories of Canola Oil, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.02 cup)
7 calories of Cannelini Beans, canned, (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Wheat germ, crude, (0.01 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Arm & Hammer Baking Soda, (0.02 tsp)
0 calories of baking powder, (0.08 tsp)
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