Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 85.1 mg |
| Sodium | 556.4 mg |
| Potassium | 896.8 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.6 g |
| Protein | 33.8 g |
| Vitamin A | 78.6 % | Vitamin B-12 | 82.2 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 3.7 % |
| Copper | 14.4 % |
| Folate | 8.7 % |
| Iron | 26.9 % |
| Magnesium | 15.4 % |
| Manganese | 13.0 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 34.7 % |
| Riboflavin | 23.0 % |
| Selenium | 35.6 % |
| Thiamin | 19.0 % |
| Zinc | 48.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CrockPot Beef Stew/Pot Roast
View the full CrockPot Beef Stew/Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CrockPot Beef Stew/Pot Roast
417 calories of Beef chuck, arm pot roast, (0.31 lb)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
18 calories of Tomato Paste, (0.13 can (6 oz))
13 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.63 tbsp)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of CrockPot Beef Stew/Pot Roast
417 calories of Beef chuck, arm pot roast, (0.31 lb)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
18 calories of Tomato Paste, (0.13 can (6 oz))
13 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.63 tbsp)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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