Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.3
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 26.9 mg
Sodium 240.6 mg
Potassium 132.7 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.5 g
Sugars 1.6 g
Protein 6.3 g
Vitamin A 1.7 %
Vitamin B-12 2.3 %
Vitamin B-6 7.5 %
Vitamin C 8.6 %
Vitamin D 1.3 %
Vitamin E 0.7 %
Calcium 1.9 %
Copper 1.6 %
Folate 1.3 %
Iron 2.6 %
Magnesium 2.4 %
Manganese 3.1 %
Niacin 11.0 %
Pantothenic Acid 2.4 %
Phosphorus 5.9 %
Riboflavin 3.3 %
Selenium 7.0 %
Thiamin 2.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watcher's Chicken Empanadas

View the full Weight Watcher's Chicken Empanadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watcher's Chicken Empanadas

38 calories of Heart Smart Bisquick (mix only), (0.09 cup)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)

15 calories of Raisins, (0.03 cup, packed)

7 calories of Kalamata, Green Olives, pitted, (0.08 oz)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

3 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.02 cup)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Onions, raw, (0.08 small)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.17 cloves)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.