Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.3 mg |
| Potassium | 134.0 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.9 g |
| Protein | 3.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 0.7 % |
| Copper | 2.1 % |
| Folate | 3.4 % |
| Iron | 1.2 % |
| Magnesium | 3.2 % |
| Manganese | 4.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 3.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini & Chick Pea Salad
View the full Zucchini & Chick Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini & Chick Pea Salad
46 calories of Chick Peas, (0.17 cup)
38 calories of Olive Oil, (0.02 cup)
11 calories of Sweet Corn, Fresh, (0.08 cup)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Lemon Juice, (0.04 wedge yields)
Calories per serving of Zucchini & Chick Pea Salad
46 calories of Chick Peas, (0.17 cup)
38 calories of Olive Oil, (0.02 cup)
11 calories of Sweet Corn, Fresh, (0.08 cup)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Lemon Juice, (0.04 wedge yields)
Calories in Similar Recipes
- Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha
- this is a gluten free, decadent chocolate cake. No one will ever know it has no flour!
- Cooked chicken leftovers make fast and tasty curry
- I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching...
- Recipe given to my Mother-in-law by Lillian Lombardo. (Said it was Guy Lombardo's favorite dish!!)
- Cold chickpeas salad
- Yummy dip for veggies or pita
- Fresh and Tasty!
- Tasty low fat, super healthy and very yummy picnic or lunch treat!
Nutrition & Calorie Comments