Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 299.1
Total Fat 21.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 9.4 g
Cholesterol 0.0 mg
Sodium 48.0 mg
Potassium 208.5 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.5 g
Sugars 10.5 g
Protein 7.0 g
Vitamin A 3.8 %
Vitamin B-12 6.3 %
Vitamin B-6 10.5 %
Vitamin C 6.3 %
Vitamin D 2.5 %
Vitamin E 1.0 %
Calcium 3.5 %
Copper 38.3 %
Folate 5.9 %
Iron 29.9 %
Magnesium 22.3 %
Manganese 14.3 %
Niacin 8.6 %
Pantothenic Acid 4.2 %
Phosphorus 16.8 %
Riboflavin 10.6 %
Selenium 5.7 %
Thiamin 11.0 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten and Wheat free Trail Mix

View the full Gluten and Wheat free Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten and Wheat free Trail Mix

197 calories of Cashew Nuts, dry roasted, (0.25 cup, halves and whole)

75 calories of Dairy, Soy, and Gluten free Semi-Sweet Chocolate Chips, (15 gram(s))

28 calories of Newman's Own Honey Nut O's, (0.25 serving)


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