Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 13.8 mg |
| Sodium | 1,533.7 mg |
| Potassium | 699.4 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 10.5 g |
| Sugars | 2.3 g |
| Protein | 16.0 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 22.9 % |
| Copper | 15.3 % |
| Folate | 52.4 % |
| Iron | 34.8 % |
| Magnesium | 22.1 % |
| Manganese | 44.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 37.5 % |
| Riboflavin | 14.2 % |
| Selenium | 15.2 % |
| Thiamin | 19.5 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Tacos
View the full Lentil Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Tacos
124 calories of Taco Shells, (2 medium (approx 5" dia))
76 calories of Lentils, (0.33 cup)
34 calories of Sour Cream, reduced fat, (1.67 tbsp)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
16 calories of Chili powder, (0.67 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
7 calories of Onion powder, (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.50 serving)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Lentil Tacos
124 calories of Taco Shells, (2 medium (approx 5" dia))
76 calories of Lentils, (0.33 cup)
34 calories of Sour Cream, reduced fat, (1.67 tbsp)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
16 calories of Chili powder, (0.67 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
7 calories of Onion powder, (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.50 serving)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories in Similar Recipes
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