Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 60.5 mg |
| Sodium | 473.1 mg |
| Potassium | 608.3 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 31.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 46.2 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 7.6 % |
| Copper | 5.9 % |
| Folate | 9.9 % |
| Iron | 5.7 % |
| Magnesium | 26.5 % |
| Manganese | 12.3 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 41.9 % |
| Riboflavin | 9.2 % |
| Selenium | 60.2 % |
| Thiamin | 6.4 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-Crusted Broiled Scallops
View the full Parmesan-Crusted Broiled Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-Crusted Broiled Scallops
158 calories of Scallops, raw, (6 unit 2 large or 5 small)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Parmesan-Crusted Broiled Scallops
158 calories of Scallops, raw, (6 unit 2 large or 5 small)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
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