Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 3.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 60.5 mg
Sodium 473.1 mg
Potassium 608.3 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 31.8 g
Vitamin A 7.8 %
Vitamin B-12 46.2 %
Vitamin B-6 14.6 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 7.6 %
Copper 5.9 %
Folate 9.9 %
Iron 5.7 %
Magnesium 26.5 %
Manganese 12.3 %
Niacin 12.9 %
Pantothenic Acid 3.2 %
Phosphorus 41.9 %
Riboflavin 9.2 %
Selenium 60.2 %
Thiamin 6.4 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan-Crusted Broiled Scallops

View the full Parmesan-Crusted Broiled Scallops Recipe & Instructions
Submitted by: JAPRID04
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan-Crusted Broiled Scallops

158 calories of Scallops, raw, (6 unit 2 large or 5 small)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

These were awesome! Dh & I opted to use a mix of panko bread crumbs and Italian bread crumbs...not sure how much of a difference it makes in the nutritional value...but we thought it was worth it! Submitted by:
ILUVTTV

(4/13/14)
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