Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 297.7
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1,733.0 mg
Potassium 900.1 mg
Total Carbohydrate 56.5 g
Dietary Fiber 13.3 g
Sugars 8.3 g
Protein 14.9 g
Vitamin A 103.5 %
Vitamin B-12 0.0 %
Vitamin B-6 36.8 %
Vitamin C 127.7 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 13.6 %
Copper 19.3 %
Folate 30.3 %
Iron 31.6 %
Magnesium 15.5 %
Manganese 45.0 %
Niacin 7.8 %
Pantothenic Acid 6.7 %
Phosphorus 16.7 %
Riboflavin 8.7 %
Selenium 6.9 %
Thiamin 8.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in E2 Spicy Bean Soup

View the full E2 Spicy Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of E2 Spicy Bean Soup

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

80 calories of Cannellini Bean (1/2 cup) Wegmans, (0.80 serving)

20 calories of 365 Organic Diced Tomatoes, (0.40 cup)

12 calories of Vegetable Broth, (0.80 cup)

11 calories of Lentils, (0.05 cup)

11 calories of Tomato Paste, (0.05 cup)

9 calories of Chili powder, (0.40 tbsp)

7 calories of Broccoli, fresh, (0.30 cup, chopped)

6 calories of Tomato juice, without salt added, (1.15 fl oz)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Squash - Yellow Crookneck, (0.20 cup)

4 calories of Cumin Seed, Ground (1Tbsp), (0.20 tbsp)

3 calories of Garlic Clove, (0.80 serving)

3 calories of Red Bell Pepper, raw, 1 medium pepper, (0.10 serving)

0 calories of chopped onion, (0.20 serving)

0 calories of Crushed Red Pepper, (0.10 tsp)

0 calories of coriander, ground, (0.45 tsp)

0 calories of ww-Celery 1 stalk or 1 cup, (0.20 serving)

0 calories of dried oregano, (0.10 serving)

0 calories of Italian Seasoning, (0.60 tsp)


No nutrition or calorie comments found.