Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 205.7
Total Fat 7.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 28.8 mg
Sodium 449.0 mg
Potassium 252.8 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.0 g
Sugars 0.0 g
Protein 15.1 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.3 %
Copper 7.9 %
Folate 19.3 %
Iron 13.3 %
Magnesium 9.4 %
Manganese 16.7 %
Niacin 4.2 %
Pantothenic Acid 3.0 %
Phosphorus 9.1 %
Riboflavin 3.8 %
Selenium 2.7 %
Thiamin 9.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Beef and Bean Bake

View the full Tex-Mex Beef and Bean Bake Recipe & Instructions
Submitted by: ONESHORTINDIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Beef and Bean Bake

68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)

39 calories of Beans, black, (0.17 cup)

32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)

28 calories of Beans, red kidney, (0.13 cup)

16 calories of White Rice, long grain, cooked, (0.08 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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