Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.6
Total Fat 12.8 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 150.0 mg
Sodium 340.8 mg
Potassium 205.1 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.0 g
Sugars 0.2 g
Protein 15.8 g
Vitamin A 7.1 %
Vitamin B-12 5.3 %
Vitamin B-6 10.5 %
Vitamin C 8.0 %
Vitamin D 3.3 %
Vitamin E 2.8 %
Calcium 4.7 %
Copper 8.2 %
Folate 5.1 %
Iron 7.6 %
Magnesium 7.1 %
Manganese 6.2 %
Niacin 8.1 %
Pantothenic Acid 5.6 %
Phosphorus 16.6 %
Riboflavin 11.0 %
Selenium 24.2 %
Thiamin 4.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Southwestern Quiche

View the full Easy Southwestern Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Southwestern Quiche

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

50 calories of Corn Tortillas, (0.88 tortilla, medium (approx 6" dia))

47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)

36 calories of Egg, fresh, whole, raw, (0.50 large)

9 calories of Salsa, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


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