Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 25.9 mg |
| Sodium | 353.3 mg |
| Potassium | 476.8 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 12.7 g |
| Vitamin A | 84.4 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 62.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 5.5 % |
| Copper | 5.0 % |
| Folate | 9.7 % |
| Iron | 8.2 % |
| Magnesium | 6.7 % |
| Manganese | 10.0 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.1 % |
| Riboflavin | 9.7 % |
| Selenium | 15.4 % |
| Thiamin | 6.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Broccoli
View the full Beef & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Broccoli
60 calories of Beef, round steak, (0.10 lb)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
10 calories of Broccoli, fresh, (0.40 cup, chopped)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
5 calories of Cornstarch, (0.01 cup)
3 calories of Kikkoman Soy Sauce, (0.30 tbsp)
3 calories of Brown Sugar, (0.15 tsp packed)
2 calories of Snow Peas, fresh, (0.08 cup)
1 calories of Scallions, raw, (0.30 medium (4-1/8" long))
1 calories of Sesame Oil, (0.03 1tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Bamboo shoots, cooked, (0.05 cup (1/2" slices))
0 calories of Oyster Sauce, (0.20 tbsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Beef & Broccoli
60 calories of Beef, round steak, (0.10 lb)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
10 calories of Broccoli, fresh, (0.40 cup, chopped)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
5 calories of Cornstarch, (0.01 cup)
3 calories of Kikkoman Soy Sauce, (0.30 tbsp)
3 calories of Brown Sugar, (0.15 tsp packed)
2 calories of Snow Peas, fresh, (0.08 cup)
1 calories of Scallions, raw, (0.30 medium (4-1/8" long))
1 calories of Sesame Oil, (0.03 1tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Bamboo shoots, cooked, (0.05 cup (1/2" slices))
0 calories of Oyster Sauce, (0.20 tbsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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