Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.5 | Total Fat | 35.6 g |
|---|---|
| Saturated Fat | 21.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 123.5 mg |
| Sodium | 819.7 mg |
| Potassium | 706.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.7 g |
| Protein | 25.8 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 5.2 % |
| Calcium | 9.2 % |
| Copper | 26.2 % |
| Folate | 5.1 % |
| Iron | 15.1 % |
| Magnesium | 14.4 % |
| Manganese | 23.0 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 29.9 % |
| Riboflavin | 17.1 % |
| Selenium | 21.5 % |
| Thiamin | 10.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Bryan
View the full Italian Chicken Bryan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Bryan
179 calories of Butter, unsalted, (0.11 cup)
101 calories of Goat Cheese, Soft, (1.33 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Sun Dried Tomatoes, (0.25 cup)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of White Wine, (0.67 fl oz)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, white, (0.17 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Basil, (0.67 tbsp)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Italian Chicken Bryan
179 calories of Butter, unsalted, (0.11 cup)
101 calories of Goat Cheese, Soft, (1.33 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Sun Dried Tomatoes, (0.25 cup)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of White Wine, (0.67 fl oz)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, white, (0.17 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Basil, (0.67 tbsp)
0 calories of Kosher Salt, (0.17 tsp)
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