Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.5 mg |
| Potassium | 90.7 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 2.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 0.8 % |
| Copper | 3.2 % |
| Folate | 8.9 % |
| Iron | 5.7 % |
| Magnesium | 4.7 % |
| Manganese | 24.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.5 % |
| Selenium | 15.1 % |
| Thiamin | 8.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laal Roti from recipeland.com
View the full Laal Roti from recipeland.com Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laal Roti from recipeland.com
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
18 calories of Olive Oil, (0.44 1tsp)
5 calories of Beets, fresh, (0.14 beet (2" dia))
1 calories of cardamon, (0.11 tsp)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Laal Roti from recipeland.com
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
18 calories of Olive Oil, (0.44 1tsp)
5 calories of Beets, fresh, (0.14 beet (2" dia))
1 calories of cardamon, (0.11 tsp)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
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