Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,372.0 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.0 g |
| Protein | 7.1 g |
| Vitamin A | 58.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.8 % |
| Copper | 12.5 % |
| Folate | 15.7 % |
| Iron | 9.2 % |
| Magnesium | 13.0 % |
| Manganese | 33.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 13.5 % |
| Riboflavin | 7.2 % |
| Selenium | 6.6 % |
| Thiamin | 11.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MaryAnn's Taco Soup
View the full MaryAnn's Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MaryAnn's Taco Soup
72 calories of Beans, red kidney, (0.33 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
10 calories of College Inn Chicken Broth - 99% Fat Free, (0.67 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Old El Paso Taco Seasoning, (0.33 tsp)
Calories per serving of MaryAnn's Taco Soup
72 calories of Beans, red kidney, (0.33 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
10 calories of College Inn Chicken Broth - 99% Fat Free, (0.67 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Old El Paso Taco Seasoning, (0.33 tsp)
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