Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 268.8
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 223.1 mg
Potassium 427.5 mg
Total Carbohydrate 27.6 g
Dietary Fiber 9.7 g
Sugars 0.1 g
Protein 11.1 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.2 %
Copper 12.2 %
Folate 39.6 %
Iron 15.9 %
Magnesium 19.6 %
Manganese 28.3 %
Niacin 3.3 %
Pantothenic Acid 2.8 %
Phosphorus 15.7 %
Riboflavin 4.4 %
Selenium 2.2 %
Thiamin 17.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black bean and sausage soup

View the full Spicy Black bean and sausage soup Recipe & Instructions
Submitted by: LEOMOM86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black bean and sausage soup

136 calories of Beans, black, (0.60 cup)

112 calories of sausage german, (0.40 serving)

8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)

6 calories of Onions, raw, (0.10 large)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (0.30 clove)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Cilantro, raw, (0.30 tbsp)


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