Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.1 mg |
| Potassium | 285.3 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.1 g |
| Protein | 5.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.4 % |
| Copper | 5.9 % |
| Folate | 21.4 % |
| Iron | 7.5 % |
| Magnesium | 11.9 % |
| Manganese | 13.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 3.2 % |
| Selenium | 1.1 % |
| Thiamin | 13.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unbelievable Vegetarian Corn Salad
View the full Unbelievable Vegetarian Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unbelievable Vegetarian Corn Salad
57 calories of Olive Oil, (0.03 cup)
57 calories of Beans, black, (0.25 cup)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Salt, (0.13 tsp)
0 calories of avacado, fresh, (0.13 serving)
Calories per serving of Unbelievable Vegetarian Corn Salad
57 calories of Olive Oil, (0.03 cup)
57 calories of Beans, black, (0.25 cup)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Salt, (0.13 tsp)
0 calories of avacado, fresh, (0.13 serving)
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