Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 353.5
Total Fat 16.0 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.8 g
Cholesterol 119.7 mg
Sodium 355.5 mg
Potassium 117.8 mg
Total Carbohydrate 32.1 g
Dietary Fiber 2.3 g
Sugars 4.5 g
Protein 19.1 g
Vitamin A 44.6 %
Vitamin B-12 8.9 %
Vitamin B-6 4.0 %
Vitamin C 1.7 %
Vitamin D 3.0 %
Vitamin E 4.2 %
Calcium 38.3 %
Copper 1.5 %
Folate 20.6 %
Iron 9.0 %
Magnesium 4.1 %
Manganese 2.8 %
Niacin 1.5 %
Pantothenic Acid 4.2 %
Phosphorus 23.6 %
Riboflavin 22.1 %
Selenium 22.8 %
Thiamin 21.1 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Lasagna with White Sauce

View the full Veggie Lasagna with White Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Lasagna with White Sauce

105 calories of Pasta, Lasagna Noodles, (1 oz)

46 calories of Parmesan Cheese, grated, (0.10 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

34 calories of Ricotta Cheese, part skim milk, (0.10 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Butter, salted, (0.20 tbsp)

13 calories of zuchinni and bell peppers 1cup each, (0.25 serving)

9 calories of Flour, white, (0.02 cup)

3 calories of Onions, raw, (1 slice, thin)

3 calories of Carrots, cooked, (1 tbsp)


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