Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 790.4 mg |
| Potassium | 590.4 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 12.9 g |
| Protein | 7.5 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.7 % |
| Copper | 15.2 % |
| Folate | 33.0 % |
| Iron | 16.4 % |
| Magnesium | 10.0 % |
| Manganese | 24.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 15.6 % |
| Riboflavin | 4.6 % |
| Selenium | 4.3 % |
| Thiamin | 9.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup With A Hint Of Fruit
View the full Lentil Soup With A Hint Of Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup With A Hint Of Fruit
76 calories of Lentils, (0.33 cup)
53 calories of Apricots, dried, (0.17 cup, halves)
20 calories of Onions, raw, (0.33 cup, chopped)
7 calories of balsamic vinegar, (0.67 tablespoon)
4 calories of Garlic, (1 tsp)
2 calories of Course Ground Mustard, (0.33 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Cumin (ground), (0.33 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Lentil Soup With A Hint Of Fruit
76 calories of Lentils, (0.33 cup)
53 calories of Apricots, dried, (0.17 cup, halves)
20 calories of Onions, raw, (0.33 cup, chopped)
7 calories of balsamic vinegar, (0.67 tablespoon)
4 calories of Garlic, (1 tsp)
2 calories of Course Ground Mustard, (0.33 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Cumin (ground), (0.33 tsp)
0 calories of Salt, (0.33 tsp)
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