Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.2 mg |
| Potassium | 151.1 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.8 g |
| Protein | 3.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 72.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 3.3 % |
| Folate | 8.5 % |
| Iron | 3.8 % |
| Magnesium | 4.9 % |
| Manganese | 10.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 8.7 % |
| Selenium | 15.8 % |
| Thiamin | 4.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheryl's Couscous & Oven Roasted Vegetables
View the full Cheryl's Couscous & Oven Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheryl's Couscous & Oven Roasted Vegetables
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
44 calories of Couscous, (0.25 cup, cooked)
16 calories of Large Onion Raw, (0.25 serving)
8 calories of Summer Squash, (0.25 medium)
8 calories of Zucchini- medium, raw, with skin, (0.25 serving)
8 calories of Red Bell Pepper (1 medium raw), (0.25 serving)
8 calories of Bell Pepper, Green (1 medium), (0.25 serving)
0 calories of Yellow Bell Pepper (1 medium), (0.25 serving)
Calories per serving of Cheryl's Couscous & Oven Roasted Vegetables
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
44 calories of Couscous, (0.25 cup, cooked)
16 calories of Large Onion Raw, (0.25 serving)
8 calories of Summer Squash, (0.25 medium)
8 calories of Zucchini- medium, raw, with skin, (0.25 serving)
8 calories of Red Bell Pepper (1 medium raw), (0.25 serving)
8 calories of Bell Pepper, Green (1 medium), (0.25 serving)
0 calories of Yellow Bell Pepper (1 medium), (0.25 serving)
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