Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.5 mg |
| Potassium | 605.9 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.1 g |
| Protein | 2.7 g |
| Vitamin A | 60.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.2 % |
| Copper | 8.0 % |
| Folate | 8.7 % |
| Iron | 8.0 % |
| Magnesium | 7.9 % |
| Manganese | 16.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 6.7 % |
| Selenium | 3.3 % |
| Thiamin | 8.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer soup
View the full summer soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer soup
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
25 calories of Barley, pearled, cooked, (0.13 cup)
16 calories of Red Ripe Tomatoes, (0.63 medium whole (2-3/5" dia))
14 calories of tomatillio, (1.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Peperoncini (Golden Greek Marinated Peppers) 30g. serving or 12 slices, (0.25 serving)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of summer soup
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
25 calories of Barley, pearled, cooked, (0.13 cup)
16 calories of Red Ripe Tomatoes, (0.63 medium whole (2-3/5" dia))
14 calories of tomatillio, (1.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Peperoncini (Golden Greek Marinated Peppers) 30g. serving or 12 slices, (0.25 serving)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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