Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.7
Total Fat 10.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 53.2 mg
Sodium 345.2 mg
Potassium 1,031.4 mg
Total Carbohydrate 30.0 g
Dietary Fiber 3.6 g
Sugars 2.7 g
Protein 23.4 g
Vitamin A 0.2 %
Vitamin B-12 5.5 %
Vitamin B-6 32.0 %
Vitamin C 44.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.1 %
Copper 10.5 %
Folate 6.2 %
Iron 10.9 %
Magnesium 11.3 %
Manganese 12.6 %
Niacin 24.2 %
Pantothenic Acid 8.6 %
Phosphorus 20.6 %
Riboflavin 13.7 %
Selenium 47.6 %
Thiamin 33.5 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard Pork Chops & Taters-Slow Cooker

View the full Mustard Pork Chops & Taters-Slow Cooker Recipe & Instructions
Submitted by: MOONWILLOW1010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard Pork Chops & Taters-Slow Cooker

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Hellmann's Dijonnaise, (1.50 tsp)

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Chicken Broth, (0.03 cup (8 fl oz))

0 calories of Thyme, ground, (0.06 tsp)


Nutrition & Calorie Comments  

Tried this last week, and my DH loved it. The potatoes in mustard sauce make him think of German food. I really like it, too! I used a recipe to replace the condensed soup to reduce the sodium, and it turned out great. Submitted by:
LIVINWELL

(1/12/10)
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