Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.1 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 102.7 mg |
| Sodium | 383.8 mg |
| Potassium | 1,002.1 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.1 g |
| Protein | 47.8 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 62.7 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 6.6 % |
| Copper | 17.7 % |
| Folate | 31.6 % |
| Iron | 22.0 % |
| Magnesium | 26.3 % |
| Manganese | 69.3 % |
| Niacin | 110.0 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 50.0 % |
| Riboflavin | 18.6 % |
| Selenium | 76.1 % |
| Thiamin | 28.0 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fattoush Salad
View the full Chicken Fattoush Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fattoush Salad
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
128 calories of Bread, pita, whole-wheat, (0.75 pita, large (6-1/2" dia))
119 calories of Olive Oil, (1 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Chicken Fattoush Salad
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
128 calories of Bread, pita, whole-wheat, (0.75 pita, large (6-1/2" dia))
119 calories of Olive Oil, (1 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Lemon Juice, (0.25 fl oz)
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