Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.7
Total Fat 16.1 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 67.4 mg
Sodium 631.6 mg
Potassium 538.3 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.9 g
Sugars 5.1 g
Protein 27.9 g
Vitamin A 31.7 %
Vitamin B-12 10.2 %
Vitamin B-6 21.3 %
Vitamin C 126.1 %
Vitamin D 13.5 %
Vitamin E 7.6 %
Calcium 16.6 %
Copper 3.6 %
Folate 16.4 %
Iron 6.6 %
Magnesium 11.3 %
Manganese 11.4 %
Niacin 28.5 %
Pantothenic Acid 11.7 %
Phosphorus 23.9 %
Riboflavin 18.9 %
Selenium 19.7 %
Thiamin 7.2 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli cheese and chicken bake

View the full broccoli cheese and chicken bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli cheese and chicken bake

120 calories of Tillamook Reduced Fat Cheddar Cheese, (1.33 oz)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

34 calories of Butter, salted, (0.33 tbsp)

34 calories of Milk, 1%, (0.33 cup)

19 calories of Broccoli, fresh, (66.67 grams)

8 calories of Whole Wheat Flour, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Poultry seasoning, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)


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