Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 22.7 mg |
| Sodium | 582.7 mg |
| Potassium | 375.0 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.2 g |
| Protein | 10.1 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 30.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 2.3 % |
| Calcium | 2.9 % |
| Copper | 4.7 % |
| Folate | 7.3 % |
| Iron | 6.6 % |
| Magnesium | 5.2 % |
| Manganese | 6.4 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 8.9 % |
| Selenium | 13.0 % |
| Thiamin | 6.4 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese vegetables with beef
View the full Chinese vegetables with beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese vegetables with beef
43 calories of Beef, tip round, (0.08 lb)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
9 calories of Bean sprouts, (0.25 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Mushrooms, fresh, (0.33 large)
Calories per serving of Chinese vegetables with beef
43 calories of Beef, tip round, (0.08 lb)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
9 calories of Bean sprouts, (0.25 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Mushrooms, fresh, (0.33 large)
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