Chinese vegetables with beef

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 1.5 g
  • Cholesterol: 22.7 mg
  • Sodium: 582.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Chinese vegetables with beef calories by ingredient
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Submitted by: INKYWELL


Easy chinese veggies with roast beef leftovers Easy chinese veggies with roast beef leftovers
Number of Servings: 6


    Onions, raw, 1 large
    Broccoli, fresh, 1 cup, chopped
    Carrots, raw, 1 cup, strips or slices
    Mushrooms, fresh, 2 large
    *Bean sprouts, 1.5 cup
    Celery, raw, 2 stalk, large (11"-12" long)
    *Kikkoman Stir-fry Sauce, 6 tbsp (
    Beef, tip round, .5 lb


Slice onion in vertical sections, and cut celery on the diagonal. If you don't want strips of carrots use diagonal slices. Once all the chopping is completed, saute onion, carrots, broccoli, celery and then add bean sprouts and sliced mushrooms. At the very end add the stir fry sauce and the strips of roast beef.
I go light on the roast beef to keep it lower calorie. I serve it plain without crunchy noodles or rice but you could use either one depending on what your family likes.
Makes approx. 6-7 one cup servings
100 calories each.

Number of Servings: 6

Recipe submitted by SparkPeople user INKYWELL.


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