Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.4
Total Fat 10.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 38.5 mg
Sodium 270.9 mg
Potassium 230.9 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 14.3 g
Vitamin A 1.3 %
Vitamin B-12 4.3 %
Vitamin B-6 18.4 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 1.9 %
Copper 2.3 %
Folate 2.8 %
Iron 3.4 %
Magnesium 5.3 %
Manganese 3.1 %
Niacin 33.9 %
Pantothenic Acid 5.8 %
Phosphorus 13.2 %
Riboflavin 4.1 %
Selenium 15.9 %
Thiamin 3.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bookwyrm's Chicken Salad

View the full Bookwyrm's Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bookwyrm's Chicken Salad

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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