Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 726.5 mg |
| Potassium | 1,329.9 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 11.9 g |
| Protein | 28.5 g |
| Vitamin A | 88.2 % | Vitamin B-12 | 80.0 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 294.4 % |
| Vitamin D | 40.0 % |
| Vitamin E | 29.9 % |
| Calcium | 9.1 % |
| Copper | 18.6 % |
| Folate | 69.1 % |
| Iron | 34.1 % |
| Magnesium | 12.0 % |
| Manganese | 12.4 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 59.0 % |
| Phosphorus | 40.5 % |
| Riboflavin | 218.2 % |
| Selenium | 97.9 % |
| Thiamin | 49.4 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet kickstart
View the full Omelet kickstart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet kickstart
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
60 calories of Green Giant Veggies - Carrots and Broccili, (1 serving)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
13 calories of Mushrooms, cooked, (4 mushroom)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
Calories per serving of Omelet kickstart
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
60 calories of Green Giant Veggies - Carrots and Broccili, (1 serving)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
13 calories of Mushrooms, cooked, (4 mushroom)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
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