Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.6 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 15.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 969.8 mg |
| Potassium | 601.9 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.4 g |
| Protein | 8.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.9 % |
| Calcium | 7.1 % |
| Copper | 28.4 % |
| Folate | 7.8 % |
| Iron | 9.0 % |
| Magnesium | 15.9 % |
| Manganese | 33.5 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 20.8 % |
| Riboflavin | 33.0 % |
| Selenium | 15.2 % |
| Thiamin | 8.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella Mushroom Bake
View the full Portabella Mushroom Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella Mushroom Bake
120 calories of Extra Light Olive Oil, (1 tbsp)
106 calories of Almonds, (0.13 cup, whole)
22 calories of Portabella Mushrooms, (85 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Garlic, (0.75 cloves)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Braggs All Purpose Liquid Soy Seasoning, (3 tsp)
Calories per serving of Portabella Mushroom Bake
120 calories of Extra Light Olive Oil, (1 tbsp)
106 calories of Almonds, (0.13 cup, whole)
22 calories of Portabella Mushrooms, (85 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Garlic, (0.75 cloves)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Braggs All Purpose Liquid Soy Seasoning, (3 tsp)
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