Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 98.6 mg |
| Sodium | 556.9 mg |
| Potassium | 730.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.1 g |
| Protein | 40.8 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 54.8 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.0 % |
| Copper | 9.4 % |
| Folate | 7.6 % |
| Iron | 14.8 % |
| Magnesium | 16.9 % |
| Manganese | 16.8 % |
| Niacin | 98.8 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 37.3 % |
| Riboflavin | 12.6 % |
| Selenium | 44.6 % |
| Thiamin | 12.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken with Roasted Tomato and Oregano Salsa
View the full Grilled Chicken with Roasted Tomato and Oregano Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken with Roasted Tomato and Oregano Salsa
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.25 serving)
0 calories of Basil, (0.50 tbsp)
0 calories of Rosemary, (0.06 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Grilled Chicken with Roasted Tomato and Oregano Salsa
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.25 serving)
0 calories of Basil, (0.50 tbsp)
0 calories of Rosemary, (0.06 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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