Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 33.3 mg |
| Sodium | 211.7 mg |
| Potassium | 423.6 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.8 g |
| Protein | 18.8 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 3.6 % |
| Copper | 8.8 % |
| Folate | 8.9 % |
| Iron | 9.6 % |
| Magnesium | 9.1 % |
| Manganese | 12.0 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 18.4 % |
| Riboflavin | 10.6 % |
| Selenium | 17.5 % |
| Thiamin | 14.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Biryani - Middle Eastern Style
View the full Chicken Biryani - Middle Eastern Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Biryani - Middle Eastern Style
65 calories of Chicken Breast (cooked), no skin, roasted, (53.33 grams)
63 calories of Basmati Rice Medley-Trader Joe's, (0.33 cup)
62 calories of Canola Oil, (0.50 tbsp)
39 calories of Raisins, (0.08 cup, packed)
37 calories of Peas, frozen, (0.33 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Chicken Biryani - Middle Eastern Style
65 calories of Chicken Breast (cooked), no skin, roasted, (53.33 grams)
63 calories of Basmati Rice Medley-Trader Joe's, (0.33 cup)
62 calories of Canola Oil, (0.50 tbsp)
39 calories of Raisins, (0.08 cup, packed)
37 calories of Peas, frozen, (0.33 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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