Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 91.9 mg |
| Sodium | 603.3 mg |
| Potassium | 433.5 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.0 g |
| Protein | 25.4 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 4.7 % |
| Copper | 10.6 % |
| Folate | 17.9 % |
| Iron | 14.0 % |
| Magnesium | 17.0 % |
| Manganese | 41.0 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 26.8 % |
| Riboflavin | 16.6 % |
| Selenium | 32.2 % |
| Thiamin | 14.0 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Thighs, Broccoli, Asperagus, and Brown Rice
View the full Creamy Chicken Thighs, Broccoli, Asperagus, and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Thighs, Broccoli, Asperagus, and Brown Rice
123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)
82 calories of Brown Rice, long grain, (0.38 cup)
78 calories of Campbell's Cream of Chicken (condensed), (0.30 cup)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Creamy Chicken Thighs, Broccoli, Asperagus, and Brown Rice
123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)
82 calories of Brown Rice, long grain, (0.38 cup)
78 calories of Campbell's Cream of Chicken (condensed), (0.30 cup)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
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