Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 15.7 mg |
| Sodium | 1,002.7 mg |
| Potassium | 940.5 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 14.3 g |
| Protein | 13.2 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 348.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 11.3 % |
| Copper | 6.6 % |
| Folate | 44.4 % |
| Iron | 12.5 % |
| Magnesium | 15.3 % |
| Manganese | 28.3 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 18.9 % |
| Riboflavin | 17.2 % |
| Selenium | 11.3 % |
| Thiamin | 14.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli/cauliflower cold salad
View the full broccoli/cauliflower cold salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli/cauliflower cold salad
96 calories of Kraft Miracle Whip Fat Free Dressing, (6.40 tbsp)
52 calories of Bacon, pork, microwaved, (1.20 medium slices, cooked (raw product packed 20/lb))
51 calories of Broccoli, fresh, (0.30 bunch)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
18 calories of fat free cheddar Kraft, (0.40 serving)
13 calories of Granulated Sugar, (0.80 tsp)
1 calories of Cider Vinegar, (0.40 tbsp)
Calories per serving of broccoli/cauliflower cold salad
96 calories of Kraft Miracle Whip Fat Free Dressing, (6.40 tbsp)
52 calories of Bacon, pork, microwaved, (1.20 medium slices, cooked (raw product packed 20/lb))
51 calories of Broccoli, fresh, (0.30 bunch)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
18 calories of fat free cheddar Kraft, (0.40 serving)
13 calories of Granulated Sugar, (0.80 tsp)
1 calories of Cider Vinegar, (0.40 tbsp)
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