Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 344.1 mg |
| Potassium | 468.5 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.0 g |
| Protein | 4.2 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 191.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 10.6 % |
| Calcium | 7.6 % |
| Copper | 3.7 % |
| Folate | 22.5 % |
| Iron | 7.3 % |
| Magnesium | 8.8 % |
| Manganese | 17.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 9.0 % |
| Selenium | 6.1 % |
| Thiamin | 6.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Broccoli Carrot Salad
View the full Spicy Broccoli Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Broccoli Carrot Salad
34 calories of Broccoli, fresh, (0.20 bunch)
6 calories of Kraft Miracle Whip Fat Free Dressing, (0.40 tbsp)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Fit and Active: plain nonfat yogurt, (0.03 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Pepper, black, (0.20 tsp)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Yellow Mustard, (0.30 tsp or 1 packet)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Salt, (0.10 tsp)
Calories per serving of Spicy Broccoli Carrot Salad
34 calories of Broccoli, fresh, (0.20 bunch)
6 calories of Kraft Miracle Whip Fat Free Dressing, (0.40 tbsp)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Fit and Active: plain nonfat yogurt, (0.03 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Pepper, black, (0.20 tsp)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Yellow Mustard, (0.30 tsp or 1 packet)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Salt, (0.10 tsp)
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