Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 118.1
Total Fat 3.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 64.4 mg
Sodium 194.8 mg
Potassium 387.7 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.7 g
Sugars 4.0 g
Protein 10.2 g
Vitamin A 7.5 %
Vitamin B-12 7.4 %
Vitamin B-6 15.1 %
Vitamin C 34.7 %
Vitamin D 14.8 %
Vitamin E 2.6 %
Calcium 5.0 %
Copper 8.3 %
Folate 9.1 %
Iron 9.4 %
Magnesium 8.6 %
Manganese 11.7 %
Niacin 7.7 %
Pantothenic Acid 3.0 %
Phosphorus 12.6 %
Riboflavin 10.4 %
Selenium 21.0 %
Thiamin 4.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RICHARD'S YELLOW SQUASH WITH SHRIMP CASSAROLE

View the full RICHARD'S YELLOW SQUASH WITH SHRIMP CASSAROLE Recipe & Instructions
Submitted by: RMRANDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RICHARD'S YELLOW SQUASH WITH SHRIMP CASSAROLE

40 calories of Shrimp, raw, (1.33 oz)

18 calories of Summer Squash, (1 cup, sliced)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

17 calories of Butter, salted, (2.42 grams)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

6 calories of Butter, salted, (0.83 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)


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