Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 64.4 mg |
| Sodium | 194.8 mg |
| Potassium | 387.7 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.0 g |
| Protein | 10.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 34.7 % |
| Vitamin D | 14.8 % |
| Vitamin E | 2.6 % |
| Calcium | 5.0 % |
| Copper | 8.3 % |
| Folate | 9.1 % |
| Iron | 9.4 % |
| Magnesium | 8.6 % |
| Manganese | 11.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 10.4 % |
| Selenium | 21.0 % |
| Thiamin | 4.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RICHARD'S YELLOW SQUASH WITH SHRIMP CASSAROLE
View the full RICHARD'S YELLOW SQUASH WITH SHRIMP CASSAROLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RICHARD'S YELLOW SQUASH WITH SHRIMP CASSAROLE
40 calories of Shrimp, raw, (1.33 oz)
18 calories of Summer Squash, (1 cup, sliced)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
17 calories of Butter, salted, (2.42 grams)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
6 calories of Butter, salted, (0.83 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
Calories per serving of RICHARD'S YELLOW SQUASH WITH SHRIMP CASSAROLE
40 calories of Shrimp, raw, (1.33 oz)
18 calories of Summer Squash, (1 cup, sliced)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
17 calories of Butter, salted, (2.42 grams)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
6 calories of Butter, salted, (0.83 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
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