Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 263.7
Total Fat 7.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 17.4 mg
Sodium 106.1 mg
Potassium 176.5 mg
Total Carbohydrate 46.3 g
Dietary Fiber 4.5 g
Sugars 19.8 g
Protein 4.5 g
Vitamin A 12.4 %
Vitamin B-12 0.2 %
Vitamin B-6 12.2 %
Vitamin C 5.9 %
Vitamin D 1.1 %
Vitamin E 2.3 %
Calcium 4.3 %
Copper 4.8 %
Folate 10.8 %
Iron 11.9 %
Magnesium 7.0 %
Manganese 31.6 %
Niacin 12.0 %
Pantothenic Acid 2.9 %
Phosphorus 7.6 %
Riboflavin 8.6 %
Selenium 17.6 %
Thiamin 15.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freezer Haul Quickbread

View the full Freezer Haul Quickbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freezer Haul Quickbread

65 calories of Butter, salted, (0.04 cup)

53 calories of Granulated Sugar, (0.07 cup)

32 calories of Flour, white, (0.07 cup)

30 calories of Barley Flour, (0.07 cup)

28 calories of Flour, whole grain, (0.07 cup)

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)

10 calories of Sweet Cherries, (0.11 cup, without pits)

7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))

5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)

5 calories of Peaches, fresh, (0.07 large (2-3/4" dia) (approx 2-1/2 per lb))

4 calories of Honey, (0.07 tbsp)

4 calories of Plums, (0.14 fruit (2-1/8" dia))

2 calories of Trader Joe's 100% Cranberry Juice, (0.19 oz)


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