Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 224.5
Total Fat 10.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 79.2 mg
Sodium 303.3 mg
Potassium 496.8 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.3 g
Sugars 1.6 g
Protein 27.5 g
Vitamin A 4.3 %
Vitamin B-12 9.1 %
Vitamin B-6 20.7 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.6 %
Copper 2.9 %
Folate 2.8 %
Iron 9.5 %
Magnesium 8.3 %
Manganese 6.6 %
Niacin 22.5 %
Pantothenic Acid 7.7 %
Phosphorus 28.0 %
Riboflavin 24.7 %
Selenium 64.6 %
Thiamin 59.2 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Herb Pork

View the full Lemon Herb Pork Recipe & Instructions
Submitted by: STEPH_WOOD2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Herb Pork

190 calories of Pork Tenderloin, (3.33 oz)

27 calories of Olive Oil, (0.67 1tsp)

21 calories of Milk, canned, evaporated, (0.50 fl oz)

10 calories of White Wine, (0.50 fl oz)

2 calories of Lemons, peeled, (1 wedge or slice (1/8 of one 2-1/8" dia lemon))

1 calories of Tarragon, ground, (0.17 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.