Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 110.5 mg |
| Sodium | 186.1 mg |
| Potassium | 107.9 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 4.4 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 35.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.5 % |
| Calcium | 4.7 % |
| Copper | 1.5 % |
| Folate | 6.3 % |
| Iron | 3.1 % |
| Magnesium | 2.1 % |
| Manganese | 2.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.7 % |
| Selenium | 13.0 % |
| Thiamin | 2.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JL's version of Veggie Frittatas
View the full JL's version of Veggie Frittatas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JL's version of Veggie Frittatas
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of Feta Cheese, (0.17 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Spinach, fresh, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of JL's version of Veggie Frittatas
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of Feta Cheese, (0.17 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
0 calories of Spinach, fresh, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.04 tsp)
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